The World's First Menopause Mind and Body Hypnosis Collection for Women Who Want to Feel Like Themselves Again
MenoEase 365 is a collection of 365+ guided hypnosis audios by coach and hypnotherapist Kate Kendall that help you sleep more deeply, ride out the hot flushes, clear the fog and come home to yourself, 24/7, when you want, how you want.
Get Instant Access, A$97- Settle a body and mind running hot
- Sleep more deeply and wake more rested
- Feel the shift in under 10 minutes
Same life. Same body. A calmer mind running it.
You know menopause is a stage, not an illness. You have read the articles and tried the tips. And still you wake at 2am drenched, lose your words mid-sentence and snap at people you love. An untrained, overloaded mind makes every physical change feel bigger than it is, and every hard night harder to recover from.
- You wake at 2am and lie there until dawn
- A hot flush sends your thoughts into a spin
- You lose your words and wonder what is wrong with you
- You look in the mirror and barely recognise yourself
- You drift back to sleep more easily
- A hot flush rises, peaks and passes while you breathe
- Your thinking feels clearer and kinder
- You feel more like yourself, the woman you are now
Does any of this sound familiar?
Each one feels small. Left alone, each one grows.
You can keep pushing through on your own. Or you can give your mind and body a calmer place to come back to, every day.
A breath of fresh air for your mind and body
No diet. No rules. No more willpower. Just Kate's calm voice, a few quiet minutes, and a mind and body that learn, a little more each day, how to settle.
Choose the focus area that fits how you feel today.
Close your eyes and let Kate guide you, from 9 minutes.
Walk back into your life a little steadier, a little more yourself.
The science of why it works
Every audio uses six well-researched mechanisms to help your mind and body settle, adapt and feel more like you.
- 1Guided Relaxation Response.Slow breathing and calm guidance can settle a body that is running hot.
- 2Focused Attention.A calm voice can quiet the noise, so new thoughts have room to land.
- 3Mental Rehearsal.Picturing a calm night or an easy morning can make the real one feel familiar.
- 4Cognitive Reframing.A new way of seeing a hard moment can change how it feels.
- 5Repetition & Neuroplasticity.Listening most days can strengthen new habits of thinking and feeling.
- 6Emotional Regulation & Recovery.Regular listening can help you return to calm sooner after a hard moment.
Please note: this is not an app. It is a collection of audio programs you can access at any time.
What's inside: 10 focus areas
Two guided journeys in every area, combined into 365+ audios, so there is a fresh one for every day of the year.
- 1Stress, Anxiety and OverwhelmLet the busy weather pass and feel steady again.
- 2Sleep and RecoveryLet the day close and settle into deeper rest.
- 3Food Cravings and Healthy EatingLet an urge rise and pass, then choose what you need.
- 4Motivation and ConsistencyTake the next step without waiting to feel ready.
- 5Self-Love and Self-WorthPut yourself back on the list, with care.
- 6Emotional RegulationFind the pause between what happens and what you do.
- 7Grief, Loss and Life ChangesCarry what has changed, gently, as life moves on.
- 8Brain Fog, Focus and ClarityEverything is still there. Let your thinking come through clear.
- 9Identity and Feeling Like Yourself AgainReconnect with who you are now and who you are becoming.
- 10Physical ChangesRide out a hot flush or night sweat with a slow, steady breath.
Your 365+ Audio Collection, Your Getting Started Guide and Menopause Fact Sheet
MenoEase 365
The complete guided hypnosis collection for women who want to feel calm, rested and like themselves again through menopause.
- 365+ guided hypnosis audios, one for every day of the year
- 10 focus areas, from sleep and hot flushes to brain fog and self-worth
- Evening audios made for winding down and drifting off
- 9 to 17 minutes, to fit a lunch break or the end of the day
- Listen on any phone, tablet or computer through your private link
- One payment, no subscription
Everything included
Less than a coffee a day
A$97 once. Spread over just one month, that is about A$3.23 a day, less than the coffee you grab on the way to work. After that month, the collection is still yours, for every month after.
Get Instant Access, A$97Why women choose MenoEase 365
Built for you.
Written for women in perimenopause and menopause, by a woman living it and coaching other women through it.
Completely private, zero stigma.
Nobody needs to know. No groups, no forms, no explaining yourself to anyone.
Works in 9 to 17 minutes.
Short enough for a lunch break, long enough to rest deeply before sleep.
Root causes, not symptoms.
No quick tips. It works where stress, sleep and habits are shaped: in your mind and your nervous system.
Meet your guide, Kate Kendall
Transformational Coach. Hypnotherapy, NLP and Breathwork. Founder of IMPACT Your Life.
Kate Kendall is a transformational coach, hypnotherapist, NLP practitioner, breathwork practitioner and personal trainer, and the founder of IMPACT Your Life and IMPACT Wellness Retreats. She supports women to feel stronger physically, mentally and emotionally, and to welcome more peace and calm into their everyday lives. Her approach recognises the connection between how we think, how we feel and how we care for our bodies. MenoEase 365 brings that work to you, in her own voice, wherever you are.
"You're not broken, you're not failing, and you don't have to do this alone."Kate Kendall
What women are saying
I felt wonderfully refreshed after my Meno365 hypnosis session with Kate. Her voice was soothing and hypnotic, and I found it easy to follow her guidance and relax into the experience. The music complemented her voice beautifully, and there was something lovely and reassuring about how natural she sounded, it felt as though she was right there with me.
A beautiful experience.
MeganI’ve been listening to the hypnosis recordings and absolutely love how relaxed and calm I feel afterwards. It’s such a lovely feeling.
The sleep hypnosis has been wonderful too. I’ve been sleeping really well and waking up feeling so much better after getting a proper night’s rest.
I’m really enjoying the recordings and the positive difference they’re making to how I feel.
RachelI really enjoyed my Meno365 sleep hypnosis session with Kate.
Her voice was so soothing, and the background music was at just the right volume, not too loud or distracting.
About halfway through the session, I was already feeling relaxed and sleepy, which made the whole experience even more calming.
Overall, it was a lovely and relaxing experience. 🥰
KristelGet instant access to MenoEase 365
One payment of A$97 (AUD). Your private link arrives by email within minutes.
Secure checkout. 30-day satisfaction guarantee.
Frequently asked questions
Is this an app?
No. Please note: this is not an app. It is a collection of audio programs you can access at any time. You get a private link to the full collection and listen on any phone, tablet or computer.
How do I get access?
Straight after payment, your private link arrives by email. Open it on any device and press play.
How long is each audio?
From about 9 to 17 minutes. Shorter ones fit a lunch break; the evening audios are made for winding down before sleep.
Where do I start?
Start with the focus area that feels most alive for you right now. Many women begin with Sleep and Recovery or Stress, Anxiety and Overwhelm.
I've never tried hypnosis. Is that OK?
Yes. Hypnosis is simply a calm, focused state, a bit like being absorbed in a good book. Kate guides every step. All you need is headphones and a quiet place to sit or lie down.
Can hypnosis help with hot flushes?
Many women find guided hypnosis helps them stay calmer and ride out a hot flush or night sweat more easily. It is support alongside the care you already have, not a replacement for it. If anything feels new or different in your body, please check with your doctor.
Can I listen while driving?
No. Please never listen while driving or operating machinery. Choose a time when you can safely close your eyes.
Is this therapy or medical care?
No. MenoEase 365 is a guided hypnosis collection for relaxation and general wellbeing. It is not a substitute for medical or mental health care. Please keep seeing your doctor about menopause symptoms; the collection supports the care you already have.
What if it's not for me?
Is the price in Australian dollars?
Yes. A$97 AUD, one payment. If you are outside Australia, your bank converts it to your currency.
365+ guided hypnosis audios. 10 focus areas. One payment of A$97.
Your mind and body can learn to settle again. Start tonight.
Get Instant Access, A$97